The general recommendations are simple: teeth are cleaned with sweeping movements in the direction from the gum to the edge of the tooth, trems and interdental spaces need to be cleaned with dental floss or a special interdental brush. Do not ignore the gums and tongue: the gums should be gently massaged, and the plaque should be cleaned from the tongue. It is also necessary to rinse your mouth regularly. Rinses are indispensable for gum inflammation, for the prevention of periodontitis and gingivitis.